 |
| it's all good: delicious, easy recipes that will make you look good & feel great by gwyneth paltrow & julia turshen |
i spent last year trying to find the balance that would allow me time to nurture my creative self. i discovered that to be a happier person i need a certain amount of time each day to mentally be creative and allow myself that and be ok with indulging in that need. but what i seem to have forgotten was that in order to be able to have the energy, desire and sense of self to do this, work more hours than i care to admit, be a damn good mother and wife and then have some left over to physically care for myself has seem to gotten me lost. i think part of my puzzle has been the caring for my "physical self" alongside my "mental self". they go hand in hand. duh shannon...lol. i was so focused on my creative self and exploring it and writing about it that i have not had one drop left to focus on my physical self.
the physical self that has horrid back issues that make it hard for me to exercise, the self that suffers from very bad endometriosis, has had many surgeries, that is anemic, and that deals daily with many other ailments that i won't bore you with but that are very much a part of my life that i don't share on here because...well it's mostly a happy place and who the heck wants to hear me moan and groan everyday right? not me..lol. i'd rather chat with you all about fun stuff :) it makes my day.
but back to the reason of this post. i've finally reached a point of just not being happy with myself. not my personality but my physical self. i am tired of not having answers for issues and health concerns. so between myself, my naturopathic physcician, and my family doctor i'm on a mission to take back control. something i find very important when dealing with my endometriosis especially. it can take control of your life and i find that any way i can find to take hold of the steering wheel of my own body it helps me to deal better with the side effects.
one of them is being on a stricter diet. while i have always abided by an anti-inflammatory diet and watching what i eat it's just not working for me anymore. i don't feel good. so in my journey towards finding out some causes of my issues i've decided to dig deeper. along with not eating wheat, i'm also eating dairy free and trying to avoid sugar. i'm trying to rid my body of processed foods and eating whole. i'm not on paleo or any "diet plan", but am rather trying to eat for my body. these are all foods that cause my body issues and that i am sensitive to. so for the last month i've rid these of my body and i feel so many changes already. my mind feels clearer for one and my body is starting to feel better. some of the things that have been bothering me have started to go away. the wheat/gluten is a big deal for me so it seems still so i'm in the process of getting tested for celiac disease as well.
this was phase one of my plan. i'm back on a treatment plan that my naturopathic doc and i have done before that helps and are trying new things that are working. but like anyone else who works closely with a naturopathic doctor and who suffers from a chronic illness, you know it's not easy work. it takes time and commitment but the pay off is huge. just look at my daughters. other doctors told me that there was no other treatment left for me but pain meds. i tried everything let me tell you. they also told me i most likely would never have children. it was the darkest time of my life. one where i contemplated a hysterectomy to rid myself of the torment but realized there was one thing left i had not tried yet - a naturopath. soon after meeting mine my life changed. i looked like a new person and felt like one. i met my now husband and got pregnant right away. my endocrinologist could not believe the change in my body and i couldn't believe it myself. it was crazy how much 6 months of hard work with her changed my whole life - body and spirit. truth be told i almost lost both of my girls. each time i got pregnant the doctors gave me the "you are most likely having a miscarriage speech & said there was nothing to be done and each time my naturopath balanced my wacky hormones, put me on bed rest and saved both of my girls. i don't care what anyone else says she gave me my babies and for that i owe her so very much. she gave me hope and strength.
so i know gwyneth causes a love/hate reaction in most. i happen to like her. i admit it. i think she's charming and you have to admit - she looks fabulous. but besides from that her newest book "it's all good" spoke to me. luckily my girls gave it to me for mother's day (thank you honey!) and within the first few chapters i resonated with what she wrote about. it couldn't have come at a better time for me and where i am in my life. even though i'm eating better it doesn't miraculously make me enjoy cooking...lol. yes, i don't enjoy cooking that much. it's no shocker. i am learning to realize it's importance but that doesn't mean i'll ever choose it over sewing or knitting...lol. if i've got a spare hour i sure as hell ain't using it in the kitchen but hey, that's just my opinion.
but this book makes me WANT to cook better when i do cook. the food is accessible. realistic. achievable. beautiful and most importantly healthy and family friendly. i cannot say how much i am a sucker for beautiful books. don't get me wrong - cook books are on the most part lovely but this book - this book sang to my aesthetic. it's clean. there's white space - no clutter. the images take you away and i can't stop looking at it for inspiration and just for fun. it's stunning and a wonderful addition to my cookbook library. only prob is i love it to much to stick in the dark pantry where my other cookbooks live. right now it lives on my coffee table where i can remind myself that it's not as hard as i think it is to make the change. the hardest few weeks are over and my body is beginning to adjust and find it's happy place. it's now time for the fun - the experimenting with new foods and recipes. new things to try not just for myself but also for my family.
over the last 4 weeks i have also become a die hard green smoothie addict. i swear these smoothies and juices are like coffee to my body. and you all know how much i love my coffee. now instead of coffee with my lunch and the inevitable 3pm mood crash i have a green smoothie for lunch and feel great! i've always had a hard time eating enough fruit and vegetables and now it's easy. one meal and done - yum! the kids even LOVE them. my youngest asks for a green smoothie for lunch almost everyday now too. it's great!
next up on my journey is exercise. i enjoy exercise and don't do enough of it. hardly any actually. with my hubbies hours, my insane work, the kids, extracurricular activities and life my workouts get lost at the end. i know there others out there who can more than relate. so to make it easier for myself i've decided to break up all my new changes into phases. creative self, physical self (diet) and then physical self (exercise). it's now time to add in the exercise. this is the hardest one. with my back issues i'm limited but i need to start somewhere right? new shoes was my start. got myself fitted for some brand spankin' new runners and this week i'm starting fresh. no pressure. no punishment - baby steps. i know myself well enough to know it has to be because i WANT to do it not because i HAVE to do it and i have to ENJOY what i'm doing to do. no goal weights, no workout plans just me getting back to being healthy. one. baby. step. at. a. time.
 |
| it's all good: delicious, easy recipes that will make you look good & feel great by gwyneth paltrow & julia turshen |
so...who's with me? anyone else on a health mission? any green smoothie recipes you love and recommend? other cookbooks? stories to share? i'd love to hear so i don't feel like the only gal who bared my soul on the good ol'intranet..lol. a little baring of the soul is good for everyone...right?
*disclosure: i am an amazon associate but this book was not given to me for review.